Healthy Mind

How Pets Boost Emotional Well-being

In a fast-paced and often stressful world, finding solace and moments of calm can be a challenge. However, an ever-present source of comfort and companionship may be closer than we think – […]

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Healthy Mind

Pursuing Excellence in Healthcare

Excellence in healthcare is not just a goal; it’s a commitment, a dedication to providing the best possible care for patients. From doctors and nurses to technicians and administrators, every individual in […]

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Healthy Mind

Importance of Patient Safety Awareness

Patient safety is a fundamental aspect of healthcare that demands the utmost attention. It refers to the prevention of avoidable harm to patients during their interactions with the healthcare system. While medical […]

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Healthy Mind

Steps to Achieve a Healthier Lifestyle

In today’s fast-paced and technology-driven world, maintaining a healthy lifestyle has become more crucial than ever. With the rise of sedentary behaviours and the increasing reliance on digital devices, it’s essential to […]

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Healthy Mind

Dos and Don’ts of Gardening

Gardening is an enjoyable and rewarding hobby, but it can be a bit intimidating for beginners. With so much information available, it can be overwhelming to know what to do and what […]

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Healthy Mind

A Journey To Inner Beauty

In today’s world, beauty standards have become increasingly narrow, and the pressure to conform to them can be overwhelming. However, true beauty comes from within, and it’s time to shift our focus […]

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Healthy Mind

Why Do I Need A Bicycle Bag

Many people are taking up cycling, whether it be for mountain biking, leisure time or any other activity. A brompton bag is a big advantage to them as it allows them to […]

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Healthy Mind

The Benefits Of Giving Patients Education

Patient education is an effective tool in helping patients take a more active role in their health. Providing information to patients about their treatment plans and expectations can be an effective way […]

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Diet & Nutrition

Benefits Of A Good Gut Health Diet.

This article discusses the benefits of a good gut health diet, which includes a diverse range of beneficial bacteria in the gut. A healthy gut microbiome is linked with immunity, weight balance, […]

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Healthy Mind

Fashionable Contacts For Every Occasion

The move has now evolved into a fashion statement, with coloured contacts becoming a crucial component in any makeup, hence being seen as something that improves a person’s eyes’ beauty in order […]

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Healthy Mind

5 Health Benefits of Coffee

New research has found that drinking two or three cups of most types of coffee each day can keep you safe from heart disease and early death. It found that drinking two […]

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Healthy Mind

Best and Cheapest Place to Retire and Play Golf

Discover the best countries to live well in retirement, with great value. Below, you can check out our list of the least expensive countries to retire near a par 3 golf course. […]

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Healthy Mind

Protecting Skin Against Harsh Weather

Before heading out, you must prepare and protect your skin from the elements of cold, strong winds, and damage. The last step in protecting skin on the face is considering sunscreen, even […]

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Diet & Nutrition

How To Choose A Fibre Supplement

Fibre is important for overall health since it helps to regulate bowel motions, manage weight, and promote heart function. According to the Harvard School of Public Health, the recommended daily intake of […]

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Healthy Mind

What is involved in the fat transfer procedure?

Fat Transfer is done to reduce the effects of increasing age. It helps to tighten the skin naturally if any part of your hand or face is showing signs of ageing including […]

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Healthy Mind

How to reduce your BMI

Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]

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Healthy Mind

Tips for staying strong and healthy during isolation.

Exercise is considered essential especially during challenging times. Staying active while we are all social distancing ourselves from each other during this pandemic can be hard. The recommendation is that you need […]

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Diet & Nutrition

Two fad diets to dump in 2020

If you are an endurance athlete pushing for your very best performance potential, then trendy diets like keto or Whole30 are not on our recommendation lists. We talked to a few experts, […]

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Workouts

Here are the reasons you need to warm up before a workout

Warming up before you exercise, particularly before engaging in strenuous activity, has very real physiological, and frequently psychological benefits. Here is what to know to get the most from your warm-up. Here […]

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Healthy Mind

Three simple ways to keep your brain sharp

Perhaps you’ve gone into the kitchen and can not recall why or can’t remember a familiar name in a conversation. When significant memory loss occurs among older adults, it’s usually not due […]

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Healthy Mind / Plain Silly Stuff

Two weird ways to stay healthy

You’re not as unhealthy as you may think. People do some ‘weird’ stuff to stay healthy, but here are two of the most unexpected ways that keep you healthy in body and […]

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Healthy Mind

How to reduce your BMI

Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]

READ MORE

Diet & Nutrition

How To Choose A Fibre Supplement

Fibre is important for overall health since it helps to regulate bowel motions, manage weight, and promote heart function. According to the Harvard School of Public Health, the recommended daily intake of […]

READ MORE

Healthy Mind

Importance of Patient Safety Awareness

Patient safety is a fundamental aspect of healthcare that demands the utmost attention. It refers to the prevention of avoidable harm to patients during their interactions with the healthcare system. While medical […]

READ MORE

Healthy Mind

5 Health Benefits of Coffee

New research has found that drinking two or three cups of most types of coffee each day can keep you safe from heart disease and early death. It found that drinking two […]

READ MORE