Diet & Nutrition

Two fad diets to dump in 2020

If you are an endurance athlete pushing for your very best performance potential, then trendy diets like keto or Whole30 are not on our recommendation lists. We talked to a few experts, […]

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Workouts

Here are the reasons you need to warm up before a workout

Warming up before you exercise, particularly before engaging in strenuous activity, has very real physiological, and frequently psychological benefits. Here is what to know to get the most from your warm-up. Here […]

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Healthy Mind

Three simple ways to keep your brain sharp

Perhaps you’ve gone into the kitchen and can not recall why or can’t remember a familiar name in a conversation. When significant memory loss occurs among older adults, it’s usually not due […]

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Healthy Mind

How to reduce your BMI

Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]

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Diet & Nutrition

How To Choose A Fibre Supplement

Fibre is important for overall health since it helps to regulate bowel motions, manage weight, and promote heart function. According to the Harvard School of Public Health, the recommended daily intake of […]

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Healthy Mind

Importance of Patient Safety Awareness

Patient safety is a fundamental aspect of healthcare that demands the utmost attention. It refers to the prevention of avoidable harm to patients during their interactions with the healthcare system. While medical […]

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Healthy Mind

5 Health Benefits of Coffee

New research has found that drinking two or three cups of most types of coffee each day can keep you safe from heart disease and early death. It found that drinking two […]

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