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Tel: 07870 492420

kickboxing: adult classes

"Everyone was a beginner once!"

Personal training isn’t for everyone, which is why joining a kickboxing class is ideal for a lot of people. It lets you interact with other students, such as beginners, going through the same journey as you, or advanced students, showcasing what can be achieved further down the line.

What we offer

  • FREE trial lesson
  • General kickboxing
  • Group activities
  • Power work
  • Stamina & speed building
  • Beginner to advanced
  • Flexibility
  • Belt gradings
  • Self defence techniques
  • Sparring
  • Large matted area
  • Pad & shield work
  • Circuit training
  • Kata

Benefits

  • Increased self defence
  • Improved confidence
  • Weight loss
  • Increased fitness levels
  • Toned body
  • Stress relief
  • Improved flexibility
  • Meet new people
  • Support & motivation
  • Friendly, professional approach
  • Safe & effective techniques
  • Improved posture
  • Train or spar with a mix of students
  • Improved balance & coordination
  • No need of a babysitter – bring your children

Important points

  • Classes are held at the Llanelli Leisure Centre
  • Ages start from 15+
  • Classes start from 8pm to 9pm on Tuesday and Thursday
  • Students must complete a screening form before first lesson
  • Students must inform instructor of any injuries and illness