Healthy Mind

How to reduce your BMI

Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]

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Diet & Nutrition

How To Choose A Fibre Supplement

Fibre is important for overall health since it helps to regulate bowel motions, manage weight, and promote heart function. According to the Harvard School of Public Health, the recommended daily intake of […]

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Healthy Mind

Importance of Patient Safety Awareness

Patient safety is a fundamental aspect of healthcare that demands the utmost attention. It refers to the prevention of avoidable harm to patients during their interactions with the healthcare system. While medical […]

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Healthy Mind

5 Health Benefits of Coffee

New research has found that drinking two or three cups of most types of coffee each day can keep you safe from heart disease and early death. It found that drinking two […]

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