Contact Me
Tel: 07870 492420

Self-defence: crash courses

"Prevention is better than cure!"

A popular assumption is that self-defence focuses entirely on fighting, but in actual fact the majority of self-defence focuses on avoidance, awareness & verbal skills. It is essential that a person is able to physically defence themselves against an attacker, but only as a last resort.

What we offer

  • Two-hour crash course
  • Avoidance skills
  • Verbal techniques
  • Personal space techniques
  • Correct stance training
  • Approach methods
  • Wrist releases
  • Choke releases
  • Clothing releases
  • Headlock escape
  • Bear hug escape
  • Shoulder release
  • Roll plays
  • Knife attack
  • Information about the law

Benefits

  • Can be spilt into two separate hours
  • FREE to organiser if six persons attend
  • Book at your own convenience
  • Better protection
  • Increased awareness
  • Easy to follow skills
  • Better understanding of others
  • Train in total privacy
  • Tailor-made programs
  • Increased confidence
  • Support & motivation
  • Friendly, professional approach
  • Safe & effective techniques
  • No need of a babysitter – bring your children
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    Important points

    • Minimum of 4 – Maximum of 6 persons at private gym
    • Larger groups than 6 can be arranged at a larger venue of your choice (max 15 persons)
    • Courses need to be booked as a group booking
    • Splitting up the two hours must be a join decision between your group
    • Self-defence should only be used as a last resort