What we offer
- General fitness
- Weight management
- Muscle toning
- Fitness testing
- Boxing
- Strength training
- Rehabilitation
- Stamina & speed building
- Running
- Circuit training
- Spin Cycle
- Walking
- Mix and match
- Shared sessions with friends & family (see prices)
|
Benefits
- Improved fitness
- Train in total privacy
- Tailor-made programs
- Toned body
- Muscle & strength increase
- Stress relief
- Safe weight loss
- Increased confidence
- Support & motivation
- Friendly, professional approach
- Safe & effective techniques
- Improved posture
- Reduced risk of injury
- Improved balance & coordination
- No need of a babysitter – bring your children
|
Tips
- Always warm up before exercise
- Drink plenty of water during and after exercise
- Always remember it’s quality not quantity
- Never exercise when feeling unwell
- Always give yourself at least one day of rest
- Have fun!
|
