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Tel: 07870 492420

Personal Training: flexibility

"We were all flexible once!"

Stretching is one of the most important elements of exercise. It also plays an essential part in helping to maintain a healthy lifestyle. It can be done as part of your exercise routine, or even as your main objective.

What we offer

  • General flexibility
  • Tension release
  • Rehabilitation
  • Muscle & joint strengthening
  • Sports specific stretching
  • Splits training
  • Mix and match
  • Shared sessions with friends & family (see prices)

Benefits

  • Improved flexibility
  • Improved fitness
  • Tailor-made programs
  • Reduced tension
  • Stress relief
  • Stronger muscles & joints
  • Support & motivation
  • Friendly, professional approach
  • Safe & effective techniques
  • Improved posture
  • Reduced risk of injury
  • Improved balance & coordination
  • No need of a babysitter � bring your children

Tips

  • Always warm up before stretching
  • Try to stretch in the morning to set you up for the day
  • Never force a stretch
  • Stop if you feel pain
  • Avoid overstretching a muscle
  • Have fun!