What we offer
- General fitness
- Weight management
- Muscle toning
- Pilates
- Fitness testing
- Kickboxing
- Flexibility
- Boxing
- Self-defence
- Strength training
- Rehabilitation
- Stamina & speed building
- Running
- Circuit training
- Walking
- Mix and match
- Shared sessions with friends & family (see prices)
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Benefits
- Improved fitness
- Train in the comfort of your own home
- Tailor-made programs
- Stronger core
- Toned body
- Muscle & strength increase
- Safe weight loss
- Increased confidence
- Support & motivation
- Stress relief
- Friendly, professional approach
- Safe & effective techniques
- Improved posture
- Reduced risk of injury
- Improved balance & coordination
- No need of a babysitter
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Important points
- I can supply weights, exercise cycle, etc.
- If you supply equipment such as weights and treadmill, it must be in safe working order
- Depending on your fitness needs, sufficient space must be provided
- For safety reasons pets must be kept away from training area
- More requirements may be discussed if appointment is made
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