What we offer
- General kickboxing
- General fitness and weight loss
- Group activities
- Power work
- Stamina & speed building
- Beginner to advanced
- Flexibility
- Belt gradings
- Self defence techniques
- Sparring
- Pad & shield work
- Circuit training
- Kata
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Benefits
- Increased self defence
- Improved confidence
- Weight loss
- Increased fitness levels
- Toned body
- Stress relief
- Improved flexibility
- Meet new people
- Support & motivation
- Friendly, professional approach
- Safe & effective techniques
- Improved posture
- Train or spar with a mix of students
- Improved balance & coordination
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Important points
- Classes are held at venue of your choice
- I can provide a venue if needed (an addional cost will occur)
- Maximum of 20 students per session (depending on venue size)
- Students must complete a screening form before first lesson
- Students must inform instructor of any injuries and illness
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