Contact Me
Tel: 07870 492420

Personal Training: pilates

“Think of your muscles inside as well - You�re only as strong as your weakest link!“

Pilates was first founded by Joseph Pilates. It is a form of exercise that focuses on posture re-alignment, core strength and breathing techniques. In a nutshell, it helps strengthen your inner muscles as well as your outer. So, having the perfect physique on the outside doesn't necessarily mean that your inner muscles are strong. Weak inner, core and stability muscles can lead to short and long term injury such as back, hip and shoulder problems.

What we offer

  • Pilates exercises
  • Specific training
  • Core work
  • Toning & conditioning
  • Flexibility
  • Swiss ball work
  • Rehabilitation
  • Lower back strengthening
  • Posture correction
  • Breathing
  • Shoulder stabilisation
  • Alignment
  • Shared sessions with friends & family (see prices)

Benefits

  • Improved breathing
  • Toned body
  • Increased fitness levels
  • Improved flexibility
  • Stress relief
  • Train in total privacy
  • Increased confidence
  • Better body awareness
  • Support & motivation
  • Friendly, professional approach
  • Safe & effective exercises
  • Improved posture
  • Reduced risk of injury
  • Improved balance & coordination
  • No need of a babysitter � bring your children

Tips

  • Always warm up before exercise
  • Drink plenty of water during and after exercise
  • Avoid rushing exercises
  • Relax into each technique
  • Breathe easy
  • Have fun!