Contact Me
Tel: 07870 492420

Personal Training: private gym

"Just you, me and your goals!"

Exercising in privacy is a must for many of us. It is not just for those who feel self-conscious around others, it is for anyone who doesn�t want to be interrupted during a workout, or is simply tired of waiting for equipment to be free for use.

What we offer

  • Fully equipped gym
  • Large matted area
  • Cardio-vascular equipment
  • Large dumbbell rack
  • Six foot punch bag
  • Upper-cut punch bag
  • Rubber sparring dummy (Bob)
  • Strike shields
  • Large sparring area
  • Speed ball
  • Focus pads
  • Outside gym car-parking
  • Various sized stability balls
  • Water & bathroom facilities
  • Seating area for guests & children
  • Magazines & children�s activity books
  • Air conditioning
  • Shared sessions with friends & family (see prices)

Benefits

  • Train in total privacy
  • Work at own pace
  • No interruptions
  • Increase confidence
  • No sharing equipment
  • Change equipment between each set
  • No waiting for free equipment
  • Stress relief
  • No distractions
  • Improve general fitness
  • No need of a babysitter � bring your children

Tips

  • Always declare any pain during exercise
  • Drink plenty of water during and after exercise
  • Try to wear appropriate footwear & clothing
  • Never exercise when feeling unwell
  • Don�t run before you can walk
  • Have fun!