Contact Me
Tel: 07870 492420

Weight Control

"There's no such thing as a bad food, only a bad diet!"

For most of us losing weight is an uphill struggle. There are so many quick-fix diets advertised, conflicting advice from TV and magazines, busier lifestyles, that we neglect the main thing that allows us to function properly. Fortunately, having a healthier diet and lifestyle doesn't have to be a losing battle.

As long as you're honest with how much you exercise and what you eat and drink, together we can make a plan to suit your individual needs. No matter how busy or how much of a fussy eater you are, everyone can improve their diet. But that's only if it needs to be improved. Perhaps your existing diet isn't the problem. If that is the case then your current eating habits can be reviewed, and we can try to find out if something else is the route cause of a weight problem.

What we offer

  • General nutritional advice
  • Sport specific plans
  • Lifestyle specific plans
  • Evaluation of existing diet
  • Follow-up plans
  • Lifestyle review
  • Fitness plans
  • Exercise & weight loss plans

Benefits

  • Tailor made plans
  • Easy to follow instructions
  • Improved well-being
  • Confidential advice
  • Stress relief
  • Safe weight loss
  • Realistic goals
  • Increase general fitness
  • Increased confidence
  • Support & motivation
  • Friendly, professional approach
  • Safe & effective advice
  • No need of a babysitter - bring your children

Tips

  • Don't confuse being slim with being healthy
  • Avoid quick-fix diets
  • Don't be too disappointed if you have a bad week
  • Don't go food shopping on an empty stomach
  • Eat little but often
  • Allow yourself a treat - but not too many!