Healthy Mind

Fashionable Contacts For Every Occasion

The move has now evolved into a fashion statement, with coloured contacts becoming a crucial component in any makeup, hence being seen as something that improves a person’s eyes’ beauty in order […]

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Healthy Mind

5 Health Benefits of Coffee

New research has found that drinking two or three cups of most types of coffee each day can keep you safe from heart disease and early death. It found that drinking two […]

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Healthy Mind

A Journey To Inner Beauty

In today’s world, beauty standards have become increasingly narrow, and the pressure to conform to them can be overwhelming. However, true beauty comes from within, and it’s time to shift our focus […]

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Healthy Mind

Protecting Skin Against Harsh Weather

Before heading out, you must prepare and protect your skin from the elements of cold, strong winds, and damage. The last step in protecting skin on the face is considering sunscreen, even […]

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Healthy Mind

How to reduce your BMI

Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]

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Diet & Nutrition

How To Choose A Fibre Supplement

Fibre is important for overall health since it helps to regulate bowel motions, manage weight, and promote heart function. According to the Harvard School of Public Health, the recommended daily intake of […]

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