Healthy Mind

How to reduce your BMI

Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]

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Healthy Mind

Tips for staying strong and healthy during isolation.

Exercise is considered essential especially during challenging times. Staying active while we are all social distancing ourselves from each other during this pandemic can be hard. The recommendation is that you need […]

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Healthy Mind

Dos and Don’ts of Gardening

Gardening is an enjoyable and rewarding hobby, but it can be a bit intimidating for beginners. With so much information available, it can be overwhelming to know what to do and what […]

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Healthy Mind

A Journey To Inner Beauty

In today’s world, beauty standards have become increasingly narrow, and the pressure to conform to them can be overwhelming. However, true beauty comes from within, and it’s time to shift our focus […]

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Healthy Mind

Protecting Skin Against Harsh Weather

Before heading out, you must prepare and protect your skin from the elements of cold, strong winds, and damage. The last step in protecting skin on the face is considering sunscreen, even […]

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Healthy Mind

How to reduce your BMI

Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]

READ MORE