ARCHIVE July2020
How to reduce your BMI
Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]
Tips for staying strong and healthy during isolation.
Exercise is considered essential especially during challenging times. Staying active while we are all social distancing ourselves from each other during this pandemic can be hard. The recommendation is that you need […]
RECENT UPDATE
Dos and Don’ts of Gardening
Gardening is an enjoyable and rewarding hobby, but it can be a bit intimidating for beginners. With so much information available, it can be overwhelming to know what to do and what […]
A Journey To Inner Beauty
In today’s world, beauty standards have become increasingly narrow, and the pressure to conform to them can be overwhelming. However, true beauty comes from within, and it’s time to shift our focus […]
Protecting Skin Against Harsh Weather
Before heading out, you must prepare and protect your skin from the elements of cold, strong winds, and damage. The last step in protecting skin on the face is considering sunscreen, even […]
How to reduce your BMI
Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]
WORKOUTS
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Smart Hospital Safety Tech
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Balancing Work & Life for Women
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Fitness Goals on the Playground
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Empower Yourself with IVF Education
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How Pets Boost Emotional Well-being