Healthy Mind

How to reduce your BMI

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Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]

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Healthy Mind

Tips for staying strong and healthy during isolation.

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Exercise is considered essential especially during challenging times. Staying active while we are all social distancing ourselves from each other during this pandemic can be hard. The recommendation is that you need […]

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Healthy Mind

Three simple ways to keep your brain sharp

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Perhaps you’ve gone into the kitchen and can not recall why or can’t remember a familiar name in a conversation. When significant memory loss occurs among older adults, it’s usually not due […]

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Healthy Mind / Plain Silly Stuff

Two weird ways to stay healthy

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You’re not as unhealthy as you may think. People do some ‘weird’ stuff to stay healthy, but here are two of the most unexpected ways that keep you healthy in body and […]

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Healthy Mind / Plain Silly Stuff

Two weird ways to stay healthy

Leave a Comment on Two weird ways to stay healthy

You’re not as unhealthy as you may think. People do some ‘weird’ stuff to stay healthy, but here are two of the most unexpected ways that keep you healthy in body and […]

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Healthy Mind

Three simple ways to keep your brain sharp

Leave a Comment on Three simple ways to keep your brain sharp

Perhaps you’ve gone into the kitchen and can not recall why or can’t remember a familiar name in a conversation. When significant memory loss occurs among older adults, it’s usually not due […]

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Workouts

Here are the reasons you need to warm up before a workout

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Warming up before you exercise, particularly before engaging in strenuous activity, has very real physiological, and frequently psychological benefits. Here is what to know to get the most from your warm-up. Here […]

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Diet & Nutrition

Two fad diets to dump in 2020

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If you are an endurance athlete pushing for your very best performance potential, then trendy diets like keto or Whole30 are not on our recommendation lists. We talked to a few experts, […]

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