Healthy Mind

What is involved in the fat transfer procedure?

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Fat Transfer is done to reduce the effects of increasing age. It helps to tighten the skin naturally if any part of your hand or face is showing signs of ageing including […]

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Healthy Mind / Plain Silly Stuff

Two weird ways to stay healthy

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You’re not as unhealthy as you may think. People do some ‘weird’ stuff to stay healthy, but here are two of the most unexpected ways that keep you healthy in body and […]

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Healthy Mind

Three simple ways to keep your brain sharp

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Perhaps you’ve gone into the kitchen and can not recall why or can’t remember a familiar name in a conversation. When significant memory loss occurs among older adults, it’s usually not due […]

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Workouts

Here are the reasons you need to warm up before a workout

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Warming up before you exercise, particularly before engaging in strenuous activity, has very real physiological, and frequently psychological benefits. Here is what to know to get the most from your warm-up. Here […]

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