ARCHIVE April2019
Two fad diets to dump in 2020
If you are an endurance athlete pushing for your very best performance potential, then trendy diets like keto or Whole30 are not on our recommendation lists. We talked to a few experts, […]
Here are the reasons you need to warm up before a workout
Warming up before you exercise, particularly before engaging in strenuous activity, has very real physiological, and frequently psychological benefits. Here is what to know to get the most from your warm-up. Here […]
Three simple ways to keep your brain sharp
Perhaps you’ve gone into the kitchen and can not recall why or can’t remember a familiar name in a conversation. When significant memory loss occurs among older adults, it’s usually not due […]
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How to reduce your BMI
Talking about the BMI can sometimes overwhelm people, especially as the conversation is often coupled with the talk of losing some body weight. The topic of one’s weight can be a sensitive […]
How To Choose A Fibre Supplement
Fibre is important for overall health since it helps to regulate bowel motions, manage weight, and promote heart function. According to the Harvard School of Public Health, the recommended daily intake of […]
Importance of Patient Safety Awareness
Patient safety is a fundamental aspect of healthcare that demands the utmost attention. It refers to the prevention of avoidable harm to patients during their interactions with the healthcare system. While medical […]
5 Health Benefits of Coffee
New research has found that drinking two or three cups of most types of coffee each day can keep you safe from heart disease and early death. It found that drinking two […]
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How Pets Boost Emotional Well-being
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Pursuing Excellence in Healthcare
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Importance of Patient Safety Awareness
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Steps to Achieve a Healthier Lifestyle
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Dos and Don’ts of Gardening
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A Journey To Inner Beauty
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Why Do I Need A Bicycle Bag