Contact Me
Tel: 07870 492420

Personal Training: fitness testing

"What is beauty without something to compare it to!"

Everyone has a goal when it comes to exercise, whether it be running a marathon, or fitting into your favourite dress. So it’s important to take it one step at a time. Taking part in a fitness test is a great way to watch your progress and to see how far you are from your goals. You may be closer than you think.

What we offer

  • Body fat ratio
  • BMI test
  • Heart rate monitoring
  • Blood pressure testing
  • Flexibility measuring
  • Body weight analysis
  • Upper body strength test
  • Lower body strength test
  • Cardio-vascular monitoring
  • Chest, waist, arms, etc measuring
  • Shared sessions with friends & family (see prices)

Benefits

  • Logged progression
  • Highlighted problem areas
  • Peace of mind
  • Encourages development
  • Stress relief
  • Blood pressure checked regularly
  • Improved fitness
  • Train in total privacy
  • Tailor-made programs
  • Increased confidence
  • Support & motivation
  • Friendly, professional approach
  • Safe & effective techniques
  • No need of a babysitter – bring your children

Tips

  • Always be honest with any health & fitness questions
  • Try to have a fitness test every 4-6 weeks
  • Don’t stress if the results aren’t great
  • Always give yourself achievable goals
  • Have fun!