Contact Me
Tel: 07870 492420

Personal Training: kickboxing

“There’s nothing wrong with going to a class, but the instructor can only teach as fast as the slowest student!”

Kickboxing is a martial art that originated in Thailand. It is a sport that combines a large number of different martial arts, such as Karate and Judo, to form a practical and realistic self-defence and fighting skill.

What we offer

  • General kickboxing
  • Specific training
  • Power work
  • Stamina & speed building
  • Flexibility
  • Belt gradings
  • Self defence techniques
  • Boxing
  • Sparring
  • Pad & shield work
  • Bag work
  • Circuit training
  • Kata
  • Shared sessions with friends & family (see prices)

Benefits

  • Increased self defence
  • Improved confidence
  • Weight loss
  • Increased fitness levels
  • Stress relief
  • Toned body
  • Improved flexibility
  • Train in total privacy
  • Support & motivation
  • Friendly, professional approach
  • Safe & effective techniques
  • Improved posture
  • Reduced risk of injury
  • Improved balance & coordination
  • No need of a babysitter – bring your children

Tips

  • Always warm up before exercise
  • Drink plenty of water during and after exercise
  • Always stretch before and after workouts
  • Only use martial arts as a last resort
  • Master the basics before attempting the difficult
  • Have fun!