Contact Me
Tel: 07870 492420

Personal Training: self-defence

"Why wait until the worst has happens before you act!"

A popular assumption is that self-defence focuses entirely on fighting, but in actual fact the majority of self-defence focuses on avoidance, awareness & verbal skills. It is essential that a person is able to physically defence themselves against an attacker, but only as a last resort.

What we offer

  • Avoidance skills
  • Verbal techniques
  • Approach methods
  • Personal space techniques
  • Correct stance training
  • Wrist & arm releases
  • Choke releases
  • Clothing releases
  • Headlock escape
  • Bear hug escape
  • Shoulder release
  • Knife attack
  • Roll plays
  • Information about the law
  • Shared sessions with friends & family (see prices)

Benefits

  • Better protection
  • Increased awareness
  • Better understanding of others
  • Train in total privacy
  • Tailor-made programs
  • Increased confidence
  • Support & motivation
  • Friendly, professional approach
  • Safe & effective techniques
  • No need of a babysitter – bring your children

Tips

  • Always practice techniques safely
  • Only use self defence as a last resort
  • Try to talk down an attacker first
  • Be careful when practicing with a friend
  • Have fun!